Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848693208 · Data last verified:
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Common questions
How many calories are in Graine De Lin?
Graine De Lin by Naturaplan has 510 kcal per 100 g. One serving (10 g) is about 51 kcal.
How much protein is in Graine De Lin?
Graine De Lin contains 22 g of protein per 100 g — about 2.2 g per 10 g serving.
Is Graine De Lin a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Graine De Lin keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graine De Lin low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graine De Lin a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Graine De Lin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4.5 g); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band B.
How much Graine De Lin is 100 calories?
About 20 g of Graine De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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