Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032069724552 · Data last verified:
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Common questions
How many calories are in Økologiske Chiafrø?
Økologiske Chiafrø by Kolonihagen has 479 kcal per 100 g.
How much protein is in Økologiske Chiafrø?
Økologiske Chiafrø contains 21 g of protein per 100 g.
Is Økologiske Chiafrø a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Økologiske Chiafrø keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Økologiske Chiafrø low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Økologiske Chiafrø a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Økologiske Chiafrø have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.1 g); points in favor come from fiber (41 g), protein (21 g). Overall that places it in band A.
How much Økologiske Chiafrø is 100 calories?
About 21 g of Økologiske Chiafrø equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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