Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047013731 · Data last verified:
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Common questions
How many calories are in Sementes De Linhaça?
Sementes De Linhaça by Pingo Doce has 480 kcal per 100 g. One serving (10 g) is about 48 kcal.
How much protein is in Sementes De Linhaça?
Sementes De Linhaça contains 22 g of protein per 100 g — about 2.2 g per 10 g serving.
Is Sementes De Linhaça a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Sementes De Linhaça keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sementes De Linhaça low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sementes De Linhaça a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Sementes De Linhaça have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.7 g); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band A.
How much Sementes De Linhaça is 100 calories?
About 21 g of Sementes De Linhaça equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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