Other · Nutrition facts

Len Złoty

by EKO alfabet,Bio planet

498 kcal per 100 g, with 24 g protein, 4.2 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Len ZłotyNutri-Score BCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
24 g
Protein
22% of calories
4.2 g
Carbs
4% of calories
37 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar1.7g
Saturated fat4.7g24% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902175860302 · Data last verified:

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Barcode

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5902175860302

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Common questions

How many calories are in Len Złoty?

Len Złoty by EKO alfabet,Bio planet has 498 kcal per 100 g.

How much protein is in Len Złoty?

Len Złoty contains 24 g of protein per 100 g.

Is Len Złoty a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Len Złoty keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Len Złoty low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Len Złoty a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Len Złoty have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (4.7 g); points in favor come from fiber (26 g), protein (24 g). Overall that places it in band B.

How much Len Złoty is 100 calories?

About 20 g of Len Złoty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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