Fish & Seafood · Nutrition facts

Smoked Salmon

192 kcal per 100 g, with 21.8 g protein, 0.5 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
21.8 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
11.3 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.1g
Saturated fat1.9g10% DV
Sodium1136mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525063201 · Data last verified:

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5010525063201

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon has 192 kcal per 100 g.

How much protein is in Smoked Salmon?

Smoked Salmon contains 21.8 g of protein per 100 g.

Is Smoked Salmon a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1136 mg of sodium per 100 g, about 49% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1136 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 52 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.3 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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