Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169422977 · Data last verified:
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Common questions
How many calories are in Waitrose?
Waitrose by Waitrose has 128 kcal per 100 g. One serving (100 g) is about 128 kcal.
How much protein is in Waitrose?
Waitrose contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.
Is Waitrose a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Waitrose keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waitrose high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Waitrose have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21.8 g). Overall that places it in band C.
How much Waitrose is 100 calories?
About 78 g of Waitrose equals 100 kcal.
Is Waitrose high in sugar or fat?
Per 100 g it has 0 g sugar and 4.4 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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