Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753895891 · Data last verified:
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Common questions
How many calories are in Hake Fillets?
Hake Fillets by Tesco has 128 kcal per 100 g. One serving (98 g) is about 125 kcal.
How much protein is in Hake Fillets?
Hake Fillets contains 21.5 g of protein per 100 g — about 21.1 g per 98 g serving.
Is Hake Fillets a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Hake Fillets keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hake Fillets low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Hake Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.
How much Hake Fillets is 100 calories?
About 78 g of Hake Fillets equals 100 kcal.
Is Hake Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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