Other · Nutrition facts

Vegane Filet-stücken

149 kcal per 100 g, with 22.5 g protein, 1.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberPotassium
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Vegane Filet-stückenNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
22.5 g
Protein
66% of calories
1.2 g
Carbs
4% of calories
4.7 g
Fat
30% of calories
Macro split
Protein 66%Carbs 4%Fat 30%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium315.5mg7% DV
Calcium37.3mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290111562396 · Data last verified:

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7290111562396

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Common questions

How many calories are in Vegane Filet-stücken?

Vegane Filet-stücken by Nestlé, Garden Gourmet has 149 kcal per 100 g.

How much protein is in Vegane Filet-stücken?

Vegane Filet-stücken contains 22.5 g of protein per 100 g.

Is Vegane Filet-stücken a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Vegane Filet-stücken keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegane Filet-stücken high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Vegane Filet-stücken a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Vegane Filet-stücken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.9 g), protein (22.5 g). Overall that places it in band A.

How much Vegane Filet-stücken is 100 calories?

About 67 g of Vegane Filet-stücken equals 100 kcal.

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