Other · Nutrition facts

Tartare Di Chianina

133 kcal per 100 g, with 22 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richPotassium
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Tartare Di ChianinaNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
66% of calories
0 g
Carbs
0% of calories
5 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.5g8% DV
Cholesterol73.9mg25% DV
Sodium800mg35% DV
Potassium310.8mg7% DV
Calcium11mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032937295381 · Data last verified:

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8032937295381

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Common questions

How many calories are in Tartare Di Chianina?

Tartare Di Chianina by Bianca Terra has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

How much protein is in Tartare Di Chianina?

Tartare Di Chianina contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Tartare Di Chianina a good source of protein?

Yes — 22 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Tartare Di Chianina keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tartare Di Chianina high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Tartare Di Chianina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Tartare Di Chianina is 100 calories?

About 75 g of Tartare Di Chianina equals 100 kcal.

Is Tartare Di Chianina a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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