Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2490 of 3884

OtherDChorizo

Chorizo

Asda
343
kcal
20.0g
P
10.0g
C
25.0g
F
MeatC4 Jalapēno Chilli Beef Quarter Pounders

4 Jalapēno Chilli Beef Quarter Pounders

Asda
244
kcal
20.0g
P
3.2g
C
16.0g
F
OtherDKiln Roasted Mackerel Fillets

Kiln Roasted Mackerel Fillets

ASDA
260
kcal
20.0g
P
1.4g
C
19.0g
F
OtherAHigh Protein Flatbreads

High Protein Flatbreads

Asda
314
kcal
20.0g
P
42.9g
C
6.1g
F
Fish & SeafoodACod Fillets

Cod Fillets

Asda
114
kcal
20.0g
P
1.2g
C
3.0g
F
OtherCSmoked Coley Fillet

Smoked Coley Fillet

Tesco
86
kcal
20.0g
P
0.4g
C
0.3g
F
PoultryBLarge British Whole Chicken

Large British Whole Chicken

Tesco
197
kcal
20.0g
P
0.0g
C
13.1g
F
MeatAPork Mince, 10% Fat

Pork Mince, 10% Fat

Tesco
145
kcal
20.0g
P
0.2g
C
7.0g
F
BeveragesAInstant Colombian Coffee

Instant Colombian Coffee

Quokka Coffee
271
kcal
20.0g
P
37.0g
C
1.0g
F
OtherCKeto Protein Bar

Keto Protein Bar

Eva Bold
415
kcal
20.0g
P
22.0g
C
28.5g
F
SweetsADouble Chocolate Cereal

Double Chocolate Cereal

cryspy fantasy
392
kcal
20.0g
P
48.9g
C
13.0g
F
OtherBCrispy Fantasy

Crispy Fantasy

Crispy Fantasy
416
kcal
20.0g
P
51.2g
C
14.7g
F
OtherBCrispy Fantasy Honey

Crispy Fantasy Honey

Crispy Fantasy
397
kcal
20.0g
P
51.0g
C
12.7g
F
MeatCCrumbed Ham

Crumbed Ham

105
kcal
20.0g
P
0.6g
C
2.4g
F
MeatCCrumbled Ham

Crumbled Ham

105
kcal
20.0g
P
0.6g
C
2.4g
F
MeatCShaved Roast Honey Ham

Shaved Roast Honey Ham

Carroll's
109
kcal
20.0g
P
1.2g
C
2.4g
F
MeatCShaved Honey Roast Ham

Shaved Honey Roast Ham

102
kcal
20.0g
P
1.2g
C
2.4g
F
MeatCBlacky Ham

Blacky Ham

Horgans
103
kcal
20.0g
P
1.0g
C
2.0g
F
Fish & SeafoodASalmon Darnes

Salmon Darnes

SuperValue
179
kcal
20.0g
P
0.8g
C
11.0g
F
MeatCUnsmoked Bacon Irish Medallions

Unsmoked Bacon Irish Medallions

Centra
108
kcal
20.0g
P
1.1g
C
2.6g
F
MeatAHoney Mustard Pork Steak

Honey Mustard Pork Steak

SuperValu
109
kcal
20.0g
P
1.5g
C
2.5g
F
MeatBChicken Goujons

Chicken Goujons

Supervalu
287
kcal
20.0g
P
20.0g
C
14.0g
F
Fish & SeafoodAFresh Salmon Darnes

Fresh Salmon Darnes

Centra
179
kcal
20.0g
P
0.0g
C
11.0g
F
MeatA5% Steak Mince

5% Steak Mince

Centra
130
kcal
20.0g
P
1.2g
C
5.0g
F
PoultryCBbq Chicken Wings

Bbq Chicken Wings

206
kcal
20.0g
P
4.3g
C
12.0g
F
Nuts & SeedsASupervalu Milled Chia Seeds. Eat Better

Supervalu Milled Chia Seeds. Eat Better

426
kcal
20.0g
P
2.2g
C
29.0g
F
MeatBBeef Steak Mince

Beef Steak Mince

Supervalu
165
kcal
20.0g
P
0.5g
C
9.4g
F
MeatCIrish Beef Quarter Pounders

Irish Beef Quarter Pounders

Dunnes Stores
262
kcal
20.0g
P
6.0g
C
18.0g
F
OtherDMackerel Fillets, Ginger, Chilli & Lime

Mackerel Fillets, Ginger, Chilli & Lime

Dunnes Stores
248
kcal
20.0g
P
1.6g
C
18.0g
F
PoultryBIrish Breaded Mini Chicken Fillets (gf)

Irish Breaded Mini Chicken Fillets (gf)

287
kcal
20.0g
P
20.0g
C
14.0g
F
MeatALean Irish Beef Mince

Lean Irish Beef Mince

Dunnes Stores
129
kcal
20.0g
P
0.0g
C
4.9g
F
PoultryCChicken Satay Skewers

Chicken Satay Skewers

DUNNES STORES
676
kcal
20.0g
P
13.0g
C
4.4g
F
MeatCIrish Beef Meatballs

Irish Beef Meatballs

Dunnes Stores
208
kcal
20.0g
P
3.2g
C
13.0g
F
MeatCOrganic Beef Steak Mince

Organic Beef Steak Mince

Dunnes Stores
191
kcal
20.0g
P
5.4g
C
12.0g
F
MeatBIrish Beef Garlic And Herb Rib Eye Steak On The Bone

Irish Beef Garlic And Herb Rib Eye Steak On The Bone

Dunnes Stores
180
kcal
20.0g
P
1.2g
C
11.0g
F
Nuts & SeedsAMilled Chia Seeds With Blueberry

Milled Chia Seeds With Blueberry

Dunnes Stores
425
kcal
20.0g
P
10.0g
C
27.0g
F
PoultryCBbq Chicken Wings

Bbq Chicken Wings

Dunnes Stores
208
kcal
20.0g
P
4.3g
C
12.0g
F
MeatCIrish Beef Rib Steak Burgers

Irish Beef Rib Steak Burgers

184
kcal
20.0g
P
3.9g
C
9.8g
F
MeatB2 Irish Beef Strip Loin Steaks

2 Irish Beef Strip Loin Steaks

Dunnes Stores
167
kcal
20.0g
P
0.5g
C
9.4g
F
MeatBOrganic Irish Beef Steak Mince

Organic Irish Beef Steak Mince

Dunnes Stores
191
kcal
20.0g
P
0.5g
C
12.0g
F
MeatADunnes Lean Irish Beef Mince

Dunnes Lean Irish Beef Mince

Dunnes
129
kcal
20.0g
P
0.0g
C
4.9g
F
MeatBIrish Angus Rib Steak Beef Mince

Irish Angus Rib Steak Beef Mince

Dunnes Stores
178
kcal
20.0g
P
0.9g
C
10.0g
F
PoultryAIrish Chicken Lemon & Pepper Burgers

Irish Chicken Lemon & Pepper Burgers

Dunnes Stores
131
kcal
20.0g
P
5.1g
C
3.0g
F
OtherCDelikatess Kochschinken

Delikatess Kochschinken

Dulano
103
kcal
20.0g
P
1.0g
C
2.0g
F
OtherCBeurre D’arachide Croquant

Beurre D’arachide Croquant

Compliments
600
kcal
20.0g
P
26.7g
C
46.7g
F
OtherBFarine D’amande Blanche

Farine D’amande Blanche

Βιολόγος
575
kcal
20.0g
P
20.0g
C
54.0g
F
SnacksCDigestive Bar Protein

Digestive Bar Protein

Παπαδόπουλος
396
kcal
20.0g
P
53.0g
C
12.0g
F
OtherCCrispbreads Βρώμης Πολύσπορα

Crispbreads Βρώμης Πολύσπορα

ΦΑΙΔΩΝ
525
kcal
20.0g
P
22.0g
C
37.0g
F
Dairy & EggsDHalloumi

Halloumi

Olympus
317
kcal
20.0g
P
3.0g
C
25.0g
F
SnacksDProtein Cookie

Protein Cookie

Kings
442
kcal
20.0g
P
42.5g
C
19.8g
F