Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874276210 · Data last verified:
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Common questions
How many calories are in Milled Chia Seeds With Blueberry?
Milled Chia Seeds With Blueberry by Dunnes Stores has 425 kcal per 100 g. One serving (10 g) is about 42 kcal.
How much protein is in Milled Chia Seeds With Blueberry?
Milled Chia Seeds With Blueberry contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Milled Chia Seeds With Blueberry a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Milled Chia Seeds With Blueberry low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Milled Chia Seeds With Blueberry a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Milled Chia Seeds With Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (3 g); points in favor come from fiber (31 g), protein (20 g). Overall that places it in band A.
How much Milled Chia Seeds With Blueberry is 100 calories?
About 24 g of Milled Chia Seeds With Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milled Chia Seeds With Blueberry high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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