Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026200117676 · Data last verified:
Compare this food with another foodLog Original Jumbo Salted & Roasted Sunflower Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Jumbo Salted & Roasted Sunflower Seeds?
Original Jumbo Salted & Roasted Sunflower Seeds by David has 464 kcal per 100 g.
How much protein is in Original Jumbo Salted & Roasted Sunflower Seeds?
Original Jumbo Salted & Roasted Sunflower Seeds contains 28.6 g of protein per 100 g.
Is Original Jumbo Salted & Roasted Sunflower Seeds a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Original Jumbo Salted & Roasted Sunflower Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Original Jumbo Salted & Roasted Sunflower Seeds high in sodium?
Yes — 9333.3 mg of sodium per 100 g, about 406% of the daily value.
Is Original Jumbo Salted & Roasted Sunflower Seeds a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Original Jumbo Salted & Roasted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (4.8 g), sodium (9333.3 mg); points in favor come from fiber (5.7 g), protein (28.6 g). Overall that places it in band C.
How much Original Jumbo Salted & Roasted Sunflower Seeds is 100 calories?
About 22 g of Original Jumbo Salted & Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Roasted & Salted Mixed NutsSainsbury's450 kcal · 23.1g proteinC
Keto Balls Peanut ButterThe protein ball co428 kcal · 22.1g proteinA
Chia (salvia Hispanica) Seedsbradbury's447 kcal · 16.5g proteinA
Whole Chia SeedsAlesto427 kcal · 19.1g proteinA
Milled Chia SeedsLidl426 kcal · 19g proteinD
Craquant Au SesamePatisserie De Choisy433 kcal · 17.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API