Roasted & Salted Mixed Nuts

Roasted & Salted Mixed Nuts by Sainsbury's has 450 kcal per 100 g.

Roasted & Salted Mixed Nuts contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (8 g); points in favor come from fiber (8.9 g), protein (23.1 g). Overall that places it in band C.

About 22 g of Roasted & Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.