Nuts & Seeds · Nutrition facts

Whole Chia Seeds

by Alesto

427 kcal per 100 g, with 19.1 g protein, 8.7 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiber
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Whole Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
19.1 g
Protein
21% of calories
8.7 g
Carbs
10% of calories
27.9 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber32.5g116% DV
Sugar0.8g
Saturated fat3.4g17% DV
Sodium8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20719395 · Data last verified:

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Common questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds by Alesto has 427 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Whole Chia Seeds?

Whole Chia Seeds contains 19.1 g of protein per 100 g — about 2.9 g per 15 g serving.

Is Whole Chia Seeds a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Whole Chia Seeds low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Whole Chia Seeds low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Chia Seeds a good source of fiber?

It provides 32.5 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.

Why does Whole Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (3.4 g); points in favor come from fiber (32.5 g), protein (19.1 g). Overall that places it in band A.

How much Whole Chia Seeds is 100 calories?

About 23 g of Whole Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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