Peanut Butter Crunchy

Peanut Butter Crunchy by Bega has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Peanut Butter Crunchy contains 23.9 g of protein per 100 g — about 5.3 g per 22 g serving.

Yes — 23.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 539 mg of sodium per 100 g, about 23% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (10.4 g), sodium (539 mg); points in favor come from fiber (7 g), protein (23.9 g). Overall that places it in band D.

About 24 g of Peanut Butter Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.