Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702778 · Data last verified:
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Common questions
How many calories are in Supervalu Milled Chia Seeds. Eat Better?
Supervalu Milled Chia Seeds. Eat Better has 426 kcal per 100 g.
How much protein is in Supervalu Milled Chia Seeds. Eat Better?
Supervalu Milled Chia Seeds. Eat Better contains 20 g of protein per 100 g.
Is Supervalu Milled Chia Seeds. Eat Better a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Supervalu Milled Chia Seeds. Eat Better keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Supervalu Milled Chia Seeds. Eat Better low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Supervalu Milled Chia Seeds. Eat Better a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Supervalu Milled Chia Seeds. Eat Better have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (3 g); points in favor come from fiber (38 g), protein (20 g). Overall that places it in band A.
How much Supervalu Milled Chia Seeds. Eat Better is 100 calories?
About 23 g of Supervalu Milled Chia Seeds. Eat Better equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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