Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690143154 · Data last verified:
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Common questions
How many calories are in Chia Seeds (chiafrön)?
Chia Seeds (chiafrön) by ICA has 456 kcal per 100 g.
How much protein is in Chia Seeds (chiafrön)?
Chia Seeds (chiafrön) contains 24 g of protein per 100 g.
Is Chia Seeds (chiafrön) a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Chia Seeds (chiafrön) keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Seeds (chiafrön) low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chia Seeds (chiafrön) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (3.2 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Chia Seeds (chiafrön) is 100 calories?
About 22 g of Chia Seeds (chiafrön) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Seeds (chiafrön) high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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