Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340224001096 · Data last verified:
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Common questions
How many calories are in Chia Seed?
Chia Seed by Chia Co has 447 kcal per 100 g. One serving (15 g) is about 67 kcal.
How much protein is in Chia Seed?
Chia Seed contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Chia Seed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Chia Seed keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Seed low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Seed a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Chia Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (4 g); points in favor come from fiber (38 g), protein (20 g). Overall that places it in band A.
How much Chia Seed is 100 calories?
About 22 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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