Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00007231 · Data last verified:
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Common questions
How many calories are in Chia Seeds?
Chia Seeds has 431 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds contains 21 g of protein per 100 g.
Is Chia Seeds a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Chia Seeds a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.3 g); points in favor come from fiber (38 g), protein (21 g). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 23 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Seeds high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Chia Seeds a good source of potassium?
It is a moderate source: 645 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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