Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779041985091 · Data last verified:
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Common questions
How many calories are in Chia Seeds?
Chia Seeds has 486 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds contains 17 g of protein per 100 g.
Is Chia Seeds a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Chia Seeds keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Seeds a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 21 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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