Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060135534974 · Data last verified:
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Common questions
How many calories are in Milled Linseed?
Milled Linseed has 503 kcal per 100 g.
How much protein is in Milled Linseed?
Milled Linseed contains 23.4 g of protein per 100 g.
Is Milled Linseed a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Milled Linseed keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milled Linseed low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Milled Linseed low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Milled Linseed a good source of fiber?
It provides 23.2 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Milled Linseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (3.1 g); points in favor come from fiber (23.2 g), protein (23.4 g). Overall that places it in band A.
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