Nuts & Seeds · Nutrition facts

Pumpkin Seeds

by SebaGarden

574 kcal per 100 g, with 35 g protein, 2.3 g carbs and 45.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
35 g
Protein
25% of calories
2.3 g
Carbs
2% of calories
45.8 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.7g
Saturated fat8.9g44% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00001265 · Data last verified:

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by SebaGarden has 574 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 35 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 35 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pumpkin Seeds high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Pumpkin Seeds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pumpkin Seeds a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.9 g); points in favor come from fiber (6.4 g), protein (35 g). Overall that places it in band C.

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