Organic Shelled Hemp Seeds

Organic Shelled Hemp Seeds by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Organic Shelled Hemp Seeds contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.

About 18 g of Organic Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.