Nuts & Seeds · Nutrition facts

Super Seed Mix

by Lidl

534 kcal per 100 g, with 24 g protein, 5.4 g carbs and 41.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Super Seed MixNutri-Score ACompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
24 g
Protein
20% of calories
5.4 g
Carbs
4% of calories
41.5 g
Fat
76% of calories
Macro split
Protein 20%Carbs 4%Fat 76%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar2.4g
Saturated fat3.6g18% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20719418 · Data last verified:

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Common questions

How many calories are in Super Seed Mix?

Super Seed Mix by Lidl has 534 kcal per 100 g.

How much protein is in Super Seed Mix?

Super Seed Mix contains 24 g of protein per 100 g.

Is Super Seed Mix a good source of protein?

Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Super Seed Mix low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Super Seed Mix a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Super Seed Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.6 g); points in favor come from fiber (19.5 g), protein (24 g). Overall that places it in band A.

How much Super Seed Mix is 100 calories?

About 19 g of Super Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Seed Mix high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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