Nuts & Seeds · Nutrition facts

Roasted Sunflower Seeds Salted

by Stanichnye

571 kcal per 100 g, with 25 g protein, 3 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Roasted Sunflower Seeds SaltedNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
18% of calories
3 g
Carbs
2% of calories
51 g
Fat
80% of calories
Macro split
Protein 18%Carbs 2%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat5.4g27% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607054450810 · Data last verified:

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4607054450810

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Common questions

How many calories are in Roasted Sunflower Seeds Salted?

Roasted Sunflower Seeds Salted by Stanichnye has 571 kcal per 100 g.

How much protein is in Roasted Sunflower Seeds Salted?

Roasted Sunflower Seeds Salted contains 25 g of protein per 100 g.

Is Roasted Sunflower Seeds Salted a good source of protein?

Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Roasted Sunflower Seeds Salted keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Sunflower Seeds Salted high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roasted Sunflower Seeds Salted high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Roasted Sunflower Seeds Salted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Roasted Sunflower Seeds Salted is 100 calories?

About 18 g of Roasted Sunflower Seeds Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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