Nuts & Seeds · Nutrition facts

Tadim Pumkin Seeds

by Tadim

559 kcal per 100 g, with 30.5 g protein, 1.8 g carbs and 40.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Tadim Pumkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
30.5 g
Protein
25% of calories
1.8 g
Carbs
1% of calories
40.3 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar0g
Saturated fat15g75% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546131025 · Data last verified:

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4056546131025

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Common questions

How many calories are in Tadim Pumkin Seeds?

Tadim Pumkin Seeds by Tadim has 559 kcal per 100 g.

How much protein is in Tadim Pumkin Seeds?

Tadim Pumkin Seeds contains 30.5 g of protein per 100 g.

Is Tadim Pumkin Seeds a good source of protein?

Yes — 30.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Tadim Pumkin Seeds keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tadim Pumkin Seeds high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Tadim Pumkin Seeds low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tadim Pumkin Seeds a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Tadim Pumkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (15 g); points in favor come from fiber (13.8 g), protein (30.5 g). Overall that places it in band C.

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