Milled Brown Flaxseed With Nuts

Milled Brown Flaxseed With Nuts by The Foodie Market has 536 kcal per 100 g. One serving (200 g) is about 1072 kcal.

Milled Brown Flaxseed With Nuts contains 21 g of protein per 100 g — about 42 g per 200 g serving.

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5 g); points in favor come from fiber (24 g), protein (21 g). Overall that places it in band B.