Hemp Hearts Shelled Hemp Seeds

Hemp Hearts Shelled Hemp Seeds by Joe's has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Hemp Hearts Shelled Hemp Seeds contains 33.3 g of protein per 100 g — about 5 g per 15 g serving.

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band A.

About 19 g of Hemp Hearts Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.