Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022782167 · Data last verified:
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Common questions
How many calories are in Shelled Pumpkin Seeds Unsalted?
Shelled Pumpkin Seeds Unsalted by Royal Nuts has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Shelled Pumpkin Seeds Unsalted?
Shelled Pumpkin Seeds Unsalted contains 32 g of protein per 100 g — about 16 g per 50 g serving.
Is Shelled Pumpkin Seeds Unsalted a good source of protein?
Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Shelled Pumpkin Seeds Unsalted low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Shelled Pumpkin Seeds Unsalted low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Pumpkin Seeds Unsalted a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Shelled Pumpkin Seeds Unsalted have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g); points in favor come from fiber (5 g), protein (32 g). Overall that places it in band A.
How much Shelled Pumpkin Seeds Unsalted is 100 calories?
About 18 g of Shelled Pumpkin Seeds Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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