Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000587366513 · Data last verified:
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Common questions
How many calories are in Sweetened Sunflower Seeds?
Sweetened Sunflower Seeds by Cha Cheer has 565 kcal per 100 g.
How much protein is in Sweetened Sunflower Seeds?
Sweetened Sunflower Seeds contains 29 g of protein per 100 g.
Is Sweetened Sunflower Seeds a good source of protein?
Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Sweetened Sunflower Seeds keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sweetened Sunflower Seeds high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Sweetened Sunflower Seeds high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Sweetened Sunflower Seeds have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (7.7 g), sodium (1280 mg); points in favor come from protein (29 g). Overall that places it in band E.
How much Sweetened Sunflower Seeds is 100 calories?
About 18 g of Sweetened Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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