Nuts & Seeds · Nutrition facts

Chia Seeds

524 kcal per 100 g, with 22 g protein, 3.8 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
22 g
Protein
17% of calories
3.8 g
Carbs
3% of calories
47 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060470142797 · Data last verified:

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5060470142797

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Common questions

How many calories are in Chia Seeds?

Chia Seeds has 524 kcal per 100 g.

How much protein is in Chia Seeds?

Chia Seeds contains 22 g of protein per 100 g.

Is Chia Seeds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Chia Seeds keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal); points in favor come from fiber (33 g), protein (22 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 19 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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