Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5464348939395 · Data last verified:
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Common questions
How many calories are in Milled Flax Seeds?
Milled Flax Seeds by the foodie market has 490 kcal per 100 g.
How much protein is in Milled Flax Seeds?
Milled Flax Seeds contains 21.4 g of protein per 100 g.
Is Milled Flax Seeds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Milled Flax Seeds low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Milled Flax Seeds a good source of fiber?
It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.
Why does Milled Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (4 g); points in favor come from fiber (28.8 g), protein (21.4 g). Overall that places it in band A.
How much Milled Flax Seeds is 100 calories?
About 20 g of Milled Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milled Flax Seeds high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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