Roasted Light Salted Almonds

Roasted Light Salted Almonds has 520 kcal per 100 g.

Roasted Light Salted Almonds contains 24.5 g of protein per 100 g.

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4.1 g); points in favor come from fiber (11.5 g), protein (24.5 g). Overall that places it in band B.

About 19 g of Roasted Light Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.