Nuts & Seeds · Nutrition facts

Chia Seeds

by You First

450 kcal per 100 g, with 19 g protein, 5 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carbCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
19 g
Protein
18% of calories
5 g
Carbs
5% of calories
35 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar1g
Saturated fat4g20% DV
Trans fat0.1g
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009517234704 · Data last verified:

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6009517234704

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by You First has 450 kcal per 100 g. One serving (10 g) is about 45 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.

Is Chia Seeds a good source of protein?

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chia Seeds keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Seeds low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (4 g); points in favor come from fiber (30 g), protein (19 g). Overall that places it in band A.

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