Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0506004319563 · Data last verified:
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Common questions
How many calories are in Light Salted Corn Nuts?
Light Salted Corn Nuts has 507 kcal per 100 g.
How much protein is in Light Salted Corn Nuts?
Light Salted Corn Nuts contains 20.3 g of protein per 100 g.
Is Light Salted Corn Nuts a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Light Salted Corn Nuts keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Salted Corn Nuts high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Light Salted Corn Nuts a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Light Salted Corn Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (4.7 g), sodium (600 mg); points in favor come from fiber (9.5 g), protein (20.3 g). Overall that places it in band C.
How much Light Salted Corn Nuts is 100 calories?
About 20 g of Light Salted Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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