Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348219003001 · Data last verified:
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Common questions
How many calories are in Black Chia Seeds?
Black Chia Seeds by RED TRACTOR has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.
How much protein is in Black Chia Seeds?
Black Chia Seeds contains 20.5 g of protein per 100 g — about 4.1 g per 20 g serving.
Is Black Chia Seeds a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Black Chia Seeds keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Chia Seeds high in sodium?
Yes — 20500 mg of sodium per 100 g, about 891% of the daily value.
Is Black Chia Seeds a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Black Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (4 g), sodium (20500 mg); points in favor come from fiber (34 g), protein (20.5 g). Overall that places it in band C.
How much Black Chia Seeds is 100 calories?
About 22 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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