Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203064009360 · Data last verified:
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Common questions
How many calories are in Protein Cookie?
Protein Cookie by Kings has 442 kcal per 100 g. One serving (40 g) is about 177 kcal.
How much protein is in Protein Cookie?
Protein Cookie contains 20 g of protein per 100 g — about 8 g per 40 g serving.
Is Protein Cookie a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Cookie high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Protein Cookie high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Protein Cookie low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (32.5 g), saturated fat (7.2 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Protein Cookie is 100 calories?
About 23 g of Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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