Spelt Crackers

Spelt Crackers by Delhaize has 462 kcal per 100 g. One serving (22 g) is about 104 kcal.

Spelt Crackers contains 17 g of protein per 100 g — about 3.8 g per 22 g serving.

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (4 g); points in favor come from fiber (8.9 g), protein (17 g). Overall that places it in band B.

About 22 g of Spelt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.