Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312079590 · Data last verified:
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Common questions
How many calories are in Crunchy Crackers?
Crunchy Crackers by Continente has 463 kcal per 100 g.
How much protein is in Crunchy Crackers?
Crunchy Crackers contains 19 g of protein per 100 g.
Is Crunchy Crackers a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crunchy Crackers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Crunchy Crackers a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Crunchy Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from fiber (9.2 g), protein (19 g). Overall that places it in band C.
How much Crunchy Crackers is 100 calories?
About 22 g of Crunchy Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Crackers high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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