Snacks · Nutrition facts

Protein Crisp

by Go On

458 kcal per 100 g, with 20 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie dense
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Protein CrispNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
17% of calories
49 g
Carbs
42% of calories
21 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar29g
Saturated fat11g55% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617046635 · Data last verified:

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5900617046635

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Common questions

How many calories are in Protein Crisp?

Protein Crisp by Go On has 458 kcal per 100 g. One serving (45 g) is about 206 kcal.

How much protein is in Protein Crisp?

Protein Crisp contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Protein Crisp a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Protein Crisp high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Protein Crisp high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Protein Crisp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (29 g), saturated fat (11 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Protein Crisp is 100 calories?

About 22 g of Protein Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Crisp high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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