Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6942815395503 · Data last verified:
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Common questions
How many calories are in Seaweed Crisps?
Seaweed Crisps has 470 kcal per 100 g.
How much protein is in Seaweed Crisps?
Seaweed Crisps contains 19.4 g of protein per 100 g.
Is Seaweed Crisps a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Seaweed Crisps a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Seaweed Crisps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (10.9 g), saturated fat (3.6 g); points in favor come from fiber (13.3 g), protein (19.4 g). Overall that places it in band B.
How much Seaweed Crisps is 100 calories?
About 21 g of Seaweed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seaweed Crisps high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Seaweed Crisps a good source of potassium?
It is a good source: 1669.9 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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