Snacks · Nutrition facts

Crackers

444 kcal per 100 g, with 16 g protein, 37 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
37 g
Carbs
36% of calories
22 g
Fat
48% of calories
Macro split
Protein 16%Carbs 36%Fat 48%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4.5g
Saturated fat7.8g39% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117611901 · Data last verified:

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5400117611901

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Common questions

How many calories are in Crackers?

Crackers by Delhaize has 444 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 16 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Crackers high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crackers a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (7.8 g), sodium (720 mg); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 23 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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