Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113701576 · Data last verified:
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Common questions
How many calories are in Crackers À L'épeautre?
Crackers À L'épeautre by Delhaize has 462 kcal per 100 g.
How much protein is in Crackers À L'épeautre?
Crackers À L'épeautre contains 17 g of protein per 100 g.
Is Crackers À L'épeautre a good source of protein?
Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crackers À L'épeautre low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Crackers À L'épeautre a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Crackers À L'épeautre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (4 g); points in favor come from fiber (8.9 g), protein (17 g). Overall that places it in band B.
How much Crackers À L'épeautre is 100 calories?
About 22 g of Crackers À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers À L'épeautre high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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