Kiln Roasted Mackerel Fillets

Kiln Roasted Mackerel Fillets by ASDA has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Kiln Roasted Mackerel Fillets contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1700 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 38 g of Kiln Roasted Mackerel Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (4.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.