Mackerel Fillets, Ginger, Chilli & Lime

Mackerel Fillets, Ginger, Chilli & Lime by Dunnes Stores has 248 kcal per 100 g. One serving (160 g) is about 397 kcal.

Mackerel Fillets, Ginger, Chilli & Lime contains 20 g of protein per 100 g — about 32 g per 160 g serving.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1023 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 40 g of Mackerel Fillets, Ginger, Chilli & Lime equals 100 kcal.

Per 100 g it has 0.6 g sugar and 18 g fat (4.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.