Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391536640248 · Data last verified:
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Common questions
How many calories are in Shines Makerel?
Shines Makerel has 246 kcal per 100 g.
How much protein is in Shines Makerel?
Shines Makerel contains 19.6 g of protein per 100 g.
Is Shines Makerel a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Shines Makerel keto-friendly?
With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Shines Makerel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band B.
How much Shines Makerel is 100 calories?
About 41 g of Shines Makerel equals 100 kcal.
Is Shines Makerel high in sugar or fat?
Per 100 g it has 0 g sugar and 19.6 g fat (0.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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