Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099338022094 · Data last verified:
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Common questions
How many calories are in Crumbed Ham?
Crumbed Ham has 105 kcal per 100 g. One serving (18 g) is about 19 kcal.
How much protein is in Crumbed Ham?
Crumbed Ham contains 20 g of protein per 100 g — about 3.6 g per 18 g serving.
Is Crumbed Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Crumbed Ham keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crumbed Ham high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Crumbed Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Crumbed Ham is 100 calories?
About 95 g of Crumbed Ham equals 100 kcal.
Is Crumbed Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.4 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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