Crispbreads Βρώμης Πολύσπορα

Crispbreads Βρώμης Πολύσπορα by ΦΑΙΔΩΝ has 525 kcal per 100 g. One serving (20 g) is about 105 kcal.

Crispbreads Βρώμης Πολύσπορα contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.5 g); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band C.

About 19 g of Crispbreads Βρώμης Πολύσπορα equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 3 g sugar and 37 g fat (4.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.