Graines Mix Bio

Graines Mix Bio by Serano has 497 kcal per 100 g.

Graines Mix Bio contains 27.8 g of protein per 100 g.

Yes — 27.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (16.8 g), saturated fat (7.1 g); points in favor come from fiber (7.7 g), protein (27.8 g). Overall that places it in band C.