Trail Mix Extra Mix

Trail Mix Extra Mix by RIFAI has 509 kcal per 100 g. One serving (30 g) is about 153 kcal.

Trail Mix Extra Mix contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.

Yes — 28 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.8 g); points in favor come from fiber (9 g), protein (28 g). Overall that places it in band B.

About 20 g of Trail Mix Extra Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 5.6 g sugar and 31 g fat (3.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.